weight loss | Balanced Eats

Meera Shah, MS, RD

Jan 18, 20214 min read

Sugar Substitutes...which color packet should you be putting in your coffee?

Sugar Substitutes...which color packet should you be putting in your coffee? What are some common sugar substitutes in the market?

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Meera Shah, MS, RD

Dec 3, 20203 min read

Well...that wasn't Hamlet's original question, but that question is much more relevant in this day and age of ultra-powerful, ultra-fast,...

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Meera Shah, MS, RD

Oct 26, 20203 min read

What is Sensory Specific Satiety and how can I use it to eat healthier?

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Meera Shah, MS, RD

Oct 19, 20203 min read

See the list below for 3 quick pieces of "wedding diet" advice that may help you before your big day! Consider taking a daily multivitamin

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Meera Shah, MS, RD

Sep 28, 20203 min read

...can we really "cleanse/detox" our insides and are the health promoting claims true? Let's take a look at common misconceptions and myths.

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Meera Shah, MS, RD

Sep 21, 20201 min read

Welcome to Balanced Eats Blog!

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Meera Shah, MS, RD

Sep 18, 20202 min read

A dietitian is your personal nutrition coach! They advise on food and nutrition to promote health and manage disease.

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