To Drink Your Fruits or Eat Them, That Is The Question!
Well...that wasn't Hamlet's original question, but that question is much more relevant in this day and age of ultra-powerful, ultra-fast,...
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Meera Shah, MS, RD
Sep 28, 20203 min read
Are gastrointestinal cleanses/detoxes effective?
...can we really "cleanse/detox" our insides and are the health promoting claims true? Let's take a look at common misconceptions and myths.
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Meera Shah, MS, RD
Sep 21, 20203 min read
What’s the buzz around COVID-19 and Vitamin D deficiency?
There has been a lot of discussion in the news about Vitamin D and COVID-19, let’s take a closer look.
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Meera Shah, MS, RD
Sep 21, 20201 min read
Welcome to the Balanced Eats Blog
Welcome to Balanced Eats Blog!
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Meera Shah, MS, RD
Sep 18, 20202 min read
What can a Registered Dietitian do for you?
A dietitian is your personal nutrition coach! They advise on food and nutrition to promote health and manage disease.
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