Sugar Substitutes...which color packet should you be putting in your coffee?
Sugar Substitutes...which color packet should you be putting in your coffee? What are some common sugar substitutes in the market?
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Meera Shah, MS, RD
Dec 3, 20203 min read
To Drink Your Fruits or Eat Them, That Is The Question!
Well...that wasn't Hamlet's original question, but that question is much more relevant in this day and age of ultra-powerful, ultra-fast,...
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Meera Shah, MS, RD
Oct 26, 20203 min read
Why You’re Over Eating at Buffets!
What is Sensory Specific Satiety and how can I use it to eat healthier?
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Meera Shah, MS, RD
Oct 15, 20202 min read
Diabetes and Dietary Fiber
Insoluble fiber can help reduce your risk for Type 2 Diabetes!
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Meera Shah, MS, RD
Sep 21, 20203 min read
What’s the buzz around COVID-19 and Vitamin D deficiency?
There has been a lot of discussion in the news about Vitamin D and COVID-19, let’s take a closer look.
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